*Scroll down for Swedish* It was time for my PT-course in Marbella with Bodyfight Sweden! Hampus and I (@hampusbotvid - and no we're not...

*Scroll down for Swedish* I've got a lot of requests on tips and recipes for healthy snacks. Here are a few examples of snacks that I...

*Scroll down for Swedish* Hey everyone! I'm gonna give you my best tips on how to eat healthy every day of your life, this is how I do it....

*Scroll down for Swedish* Heeey people. In this post I'm gonna share with you some typical exercises I do when I train butt & legs at the...

*Scroll down for Swedish* Here comes the number two 'most requested training post' - butt training. Let’s make one thing clear first; you...

*Scroll down for Swedish* I bring you my most requested post - ’how to get a flat stomach’ This may sound strange, but I don’t focus that...

*Scroll down for Swedish* I often get the question of what I eat to stay in shape. In this post I'm gonna share my philosophy about diet...

*Scroll down for Swedish* I've received a lot of requests for training posts so here is the first one! Since the diet is as important as...